Mini OREO and Fruit Rockets
Time15min
Makes4 servings
Ingredients
- 4 triangular watermelon pieces (1-1/2 inch)
- 4 triangular fresh pineapple pieces (1-1/2 inch)
- 4 cantaloupe pieces (2x1 inch), cut as shown in photo
- 4 peeled kiwi slices
- 16 Mini OREO Cookies
- 1 cup plain low-fat Greek-style yogurt
- 1 tsp. sprinkles
Putting it together
- 1.
Arrange fruit pieces and cookies on serving plates to resemble rockets as shown in photo.
- 2.
Spread yogurt around bases of rockets to resemble exhaust as shown in photo.
- 3.
Top yogurt with sprinkles.
Tips and Tricks
Variation:
Prepare recipe using your favorite fresh fruits, such as apples, strawberries, cherries and/or raspberries.
Nutrition Information
| Calories: | 130 |
| Total fat: | 4g |
| Saturated fat: | 2g |
| Trans fat: | 0g |
| Cholesterol: | 5mg |
| Sodium: | 75mg |
| Total Carbohydrate: | 17g |
| Dietary fiber: | 1g |
| Total sugars: | 12g |
| Added sugars: | 6g |
| Protein: | 7g |
| Vitamin D: | 0% DV |
| Calcium: | 6% DV |
| Iron: | 4% DV |
| Potassium: | 4% DV |